mental health
Mental Disorder
How to Manage Bipolar Disorder
Bipolar disorder is characterized by shifting energy levels, mood swing, insomnia, anxiety among other symptoms, and can make the victims overwhelmed. Managing it is also a challenge. However, you can feel a lot better by taking small steps every day to manage the condition.
The sad news is that the symptoms of this illness vary from patient to patient. For this reason, presented below are some hints that you can take advantage of to manage the bipolar disorder
Get Professional Assistance
If you are not receiving treatment, then you should consult a practitioner to start getting the help that you need. When you are suffering from this condition, medication plays a vital role in your recovery. You can never win the battle against bipolar disease if you are not taking the prescribed medication.
Don’t Skip Medication
Stick to your doctor’s prescriptions when taking the medication. Don’t ever stop taking medications because your symptoms will worsen and your chances of triggering an episode are higher. Gone are the heydays when you had to struggle with the symptoms of the illness. Ensure that you take your medication as prescribed by the doctor for a quick recovery.
Organize Your Medicines
If your medication is disorganized, then your chances of taking them are very low. You are advised to keep some of your medications in your car, purse or kitchen so that you can always remember to take them.
Chart the Symptoms
You should take note of your irritability, sleep, exercise, anxiety among other vital symptoms. This will help you to lessen or get rid of mood episodes for good. Taking note of your symptoms helps you to know them and how they manifest. It will also alert you of patterns. For example, if you notice that you are moody, sleep more, and has stopped exercising, you know that you should see your physician.
Make Bedtime Routine
Sleep is very important to those who suffer from bipolar disorder. In fact, sleep deprivation has been proven to be one of the triggers of manic episodes among those suffering from the condition. For this reason, it is critical for those having bipolar disorder to come up with a regular sleep schedule. It will signal your brain and body to rest, relax, and slumber. The secret is to take part in calming activities like taking a hot bath, meditation, and praying just to mention a few.
Avoid Drugs and Alcohol
Drugs and alcohol aggravate the symptoms of bipolar disorder because they interfere with your sleep. Alcohol and drugs worsen your mood and might trigger a manic or depressive episode. Furthermore, they sabotage treatment. If you are having issues with substance addiction and you are suffering from bipolar disorder, you should seek help from a mental health expert.
Bipolar disorder is a serious disease. It can be so overwhelming if left unattended. But by taking advantage of the hints as mentioned earlier, you will effectively manage and minimize its symptoms so that you can live a healthy and fulfilling life.…
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